The Helping Way: Sayings of a Lakota Elder


“If you are living only for yourself, and you know that everyone else is living only for themselves, you know that there is no help for you if you fall. All people must fall at some time, just as there will always come rain and bad weather. You learn that you must protect what is yours, or you may lose everything.

“You put locks on your doors, locks on your hearts. You live in fear that you may lose that you have, so you spend your life getting more and more and trying to build walls around what you have. You learn to protect rather than to give.

“In the old way there were no locks on our doors. We had no fences to make lines between ‘mine’ and ‘yours.’ To be great among our people was not to gather the most for ourselves, it was to be the biggest giver and sharer and to protect the weak. We honored those who could help the most, not those who could have the most.

“Once a person starts to live in your way, everything changes, because everything has to be protected. You start making rules about what people can’t do, not what people should do.

“I’d rather have rules that say, ‘You should, you should.’ It teaches us who we should be, not who we should not be. All your way does is tell someone how not to be bad. It doesn’t tell them how to be good.

“When we teach the children fear this way, we set their feet on a bad path. We teach them to grow up thinking about themselves. Sharing is just a small stick they hold out to other people, not the strongest branch on the tree of their lives. They learn to protect, not to give, and it builds a wall around their hearts.

“We need to change this. We need to teach them a helping way, to give them a vision of what is right, not only of what is wrong. We need to teach them that the way to be strong is to help the weak; the way to have wealth is to give things away; the way to lead is to serve. We need to let them know that they are an important part of the circle of life, and if they do not play their part, no one else can.

“If we teach them these things they will have hope in their hearts. If we don’t, their hearts will become hard. They will gather things to them and watch life from a cold distance. They will see the world as something to use, not something to honor. Their ears will stay closed to voices of creation, and the words of the sacred will die on their lips.”

~”Dan”, Lakota elder, as told to Ken Nerburn in The Wolf at Twilight


Women’s Montrail Bajada Size 6

In the afternoon, I run the canyon. I hurdle over the back fence of my rented adobe under the vigilant eyes of the dogs, who seem suspicious of my freedom. I walk five steps and then start running, just like I do when I am with her.

I jog, pigeon-toed and on the balls of my feet. I focus my gaze on the copper sand of the road. Today, I see her prints. Women’s Montrail Bajada. Size 6. Toes pointed straight ahead.

Two years ago we ran together in the Rocky Mountains. We were training for a marathon on Father’s Day. In the half-lit winter forest, we chattered our way through miles of rocky trail.

In April, she went to North Carolina to run a relay race with friends. I stayed behind and trudged out a 16 mile run. It was a Saturday. We texted back and forth: It was her first relay race, and she really liked it. I ran into a big group of female elk. She was in a van with her team.

I finished my run around the same time they did. Later that day, her friend posted pictures of her on Facebook. Her hair was in pigtails.

That same afternoon, her husband died in an avalanche, and my mom called to tell me my dad had terminal cancer.

For reasons that are blurry and foggy and unexplainable, I was the first one that could get ahold of her.

I told her that he died.

Five weeks later, my dad died too.

After that, we ran together. She wore her Montrails. Sometimes we cried. Sometimes we pounded our ankles onto the ground. We used running to try to get ahead of our emotions, and we knew it. Some days it worked, and some days it didn’t. A part of me believed that if I could control running, I would also be able to control cancer and avalanches and Social Security Disability.

We’ve both moved to temporary places. She is in Santa Cruz. I am in Moab. Most of our possessions are in storage units near the Rocky Mountains. We text back and forth.

The footprints aren’t really hers, but they connect me to her. They reassure me in ways that she can’t say and I can’t ask that we are learning to incorporate the wounds.

She’d enjoy the way the sand on the rim feels like marshmallows. She’d be wearing shorts and tease me for wearing tights and long-sleeves. Like me, she would be enchanted with the way the afternoon light makes the colors of the sage and juniper pop against the sandstone walls and endless blue sky.


Children Without Screen Run Wild


My boyfriend and I stood quietly behind Sand Dunes Arch, listening to the impending arrival of a brood of children. The pounding of their feet could be felt rather than seen, the fine grain sand softening the frantic blows their legs threw blindly to the earth.

“Where can I put this?” the oldest boy called to himself as he appeared underneath the arch, running directly towards the only Do Not Enter sign in the area. He scurried ahead a few steps, then backtracked to his mother.

“Can you hold this?” he asked as he thrust his jacket upon her. In the five-minute walk from the parking lot to the arch she had become a living coat rack, holding three jackets and a couple of two-liter canteens.

Free from the weight of his jacket, the boy joined his younger brothers and baby sister in a race through the arch. The boys were dressed in matching button-down shirts and slacks. The little girl wore a purple ankle length dress that matched her mother’s. The children were red-faced and gasping for breath.

The father appeared last, the sound of his discipline nipping at their heels. The children exited the arch as quickly as they entered. Dutifully, the father waited to walk with the mother, though he could not help but pull ahead to make sure the children could hear his lasso.

~Arches National Park, Moab, UT

Castle Valley Parable

Yesterday a woman told me about the way she raised her sons in Castle Valley. There was no electricity or running water. The two boys spent a lot of their time chasing after 20 goats the family owned and herded. The boys made up their own language, which they didn’t share with their parents. They created intricate toys made from the rocky high desert ground.

One day, a family friend came to visit. He saw that the boys didn’t have toys, and he took pity on them. After his visit, the man went home and gathered toys from his childhood into baskets, which he brought to the Castle Valley homestead. The boys were excited to receive Tonka trucks, green army guys and yo-yos. The man’s visit was fulfilling. He felt proud of his good deed, and all of the blessings of being one who gives.

Later that day, the woman heard her sons angrily saying “mine” to one another. It was a word that hadn’t used before, and it was the first time they spoke to each other in conflict.

Company of Friends

There’s a song I’d like to share with you. I recognize that last sentence makes me sound like a lovesick teenage boy, but it’s true. There’s a song I’d like to share with you, and here’s why. The holidays are a time of embracing loved ones-family, friends and community. For those of us that love someone that died, the holidays can be a bewildering time. We fully participate in the cheer of the season, but there is an element of sadness. There’s just something missing a lot of the time.

The song is “Company of Friends” by Danny Schmidt and performed by Schmidt and Carry Elkin. For me, this song illuminates a way that I can honor my father, while also acknowledging that he has passed. I commemorate that I am in his eternal company of friends, and I hold the flame of his embers. I also take time to appreciate friends and family that are right here in the now, and to acknowledge how richly those unique individuals texture my world.


When I die, let them judge me by my company of friends

Let them know me as the footprints that I left upon the sand

Let them laugh for all the laughter

Let them cry for laughter’s end

But when I die, let them judge me by my company of friends

When I die, let them toast to all the things that I believe

Let them raise a glass to consciousness

And not spill a drop for grief

Let the bubbles rise at midnight

Let their tongues get light as thieves

And when I die, let them toast to all the things that I believe

I believe in restless hunger

I believe in red balloons

I believe in private thunder

In the end I do believe

I believe in inspiration

I believe in lightning bugs

I believe in slow creation

In the end I do believe

I believe in ink on paper

I believe in lips on ears

I believe what’s shared is savored

In the end I do believe

I believe in work on Sundays

I believe in raising barns

I believe in wasting Mondays

In the end I do believe

I believe in intuition

I believe in being wrong

I believe in contradiction

In the end I do believe

I believe in living smitten

I believe all hearts will mend

I believe our book is written

By our company of friends

Copyright 2007. Words and music by Danny Schmidt.

Best of the season to you and yours, Kaci

Larry James

My Dad passed away on May 28th. Grief has become my new bed fellow. He grips me at night, repeating scenes of horrifying sadness, whispering memories of words said and unsaid during the final moments of my father’s life. He urges me to live each day to the fullest. He tells me there is no time for sleep. There is only time to reach into this crazy human existence and grab onto anything and everything that will bring me joy, or, at minimum, numb the intensity of his presence. He forces me to live in a way where I push myself to feel more alive than I did before he came along. Life must be something other than wandering around wearing this heavy cloak of sadness. I must go fully into the moment, this VERY moment, and truly live it.

I know now, three months later, that grief will be with me for a long time. I cannot attach deadlines or make a goal sheet of how I will slowly ween myself from him. There are no rules to anything now. Everything that made sense before no longer does.

I am humbled in a way I never imagined, and for that, I am grateful.

Some of you that are reading this did not know my father. Many of you heard me read this eulogy at his funeral. I guess I just want to throw it out there, to see the words here on this site I have ignored for most of this year. Sending peace, love and comfort into your heart. Let your light shine, beautiful humans. Life is short and long, mysterious and bold…..LIVE IT.


Eulogy for Larry James Yoh

My dad has never been perfect, but he has been perfect for me. If there is one word that describes my dad in all aspects of his life it is devotion. He lived his life as a devoted husband, father and employee. When I think about devotion, I see it as the epitome of love. My dad wasn’t always sunshine and rainbows, and honestly, most men aren’t, but he was devoted to his family and his work. Other than going out on a wrecker call, he was there every night to say, “Good night. Love you. See you in the morning.” each time I began my trudge up the stairs to bed when I was growing up. And I mean EVERY NIGHT, without fail. Even on those nights when I was upset with him and stomped up the stairs as loudly as I could.

He was both unbelievably strong and unbelievably humble. A man who believed in honesty above ego. The value of hard work never had to be explained to him.

Those of you who know him, know that he was on the shy side. He tended to be pretty quiet, but I think anyone with three girls and a wife at home would probably act the same.

He wasn’t one to toot his own horn, but he would raise his hand for anyone in need. Many of you in this room benefited from his expertise with car repair, construction and really just about anything needing muscle and WD40. He probably didn’t say much when he was with you. He tended to be focused on getting the job at hand done, but the finished, perfect fruit of his labor was his greatest expression of his love and caring for each of you. When I was growing up, if my dad wasn’t moving, he was sleeping. And he didn’t sleep much.

He wasn’t always hugs and kisses, but he was always, ALWAYS there. Though he challenged me to grow in the direction he wanted me to, he loved me during those times that I didn’t.

He and my mom created a family that gave me my best friends. I don’t know how one could ever say an appropriate thank you for that, but thank you mom and dad for that gift. Having Troy, Denise and Josie in my life has blessed me many times over.

Ted Hughes said:

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.”

Well, you did it, Dad. You invested your heart and you lived a bold life. I hope you can feel the love here that has been created from your devotion and caring.

My dad would often say “Keep the Faith.” And I say that to all of you now. You never know what is coming down the pike, what challenges you might face, but like Larry did: excercise humility, embrace devotion and keep the faith.

And, if all else fails, spray it down with WD40.

Good night, Dad. I love you. I’ll see you on the other side. Until then, I’ll be sure to check the oil.

A Golden Home: Estes Park, CO


(For Amelia Josephine Burr)

by Joyce Kilmer

The road is wide and the stars are out
And the breath of the night is sweet,
And this is the time when wanderlust should seize upon my feet.
But I’m glad to turn from the open road and the starlight on my face,
And to leave the splendour of out-of-doors for a human dwelling place.

I never have seen a vagabond who really liked to roam
All up and down the streets of the world and not to have a home:
The tramp who slept in your barn last night and left at break of day
Will wander only until he finds another place to stay.

A gypsy-man will sleep in his cart with canvas overhead;
Or else he’ll go into his tent when it is time for bed.
He’ll sit on the grass and take his ease so long as the sun is high,
But when it is dark he wants a roof to keep away the sky.

If you call a gypsy a vagabond, I think you do him wrong,
For he never goes a-travelling but he takes his home along.
And the only reason a road is good, as every wanderer knows,
Is just because of the homes, the homes, the homes to which it goes.

They say that life is a highway and its milestones are the years,
And now and then there’s a toll-gate where you buy your way with tears.
It’s a rough road and a steep road and it stretches broad and far,
But at last it leads to a golden Town where golden Houses are.

With gratitude to the mountains, lakes and my family of friends in Estes Park.

heart rock